Why do girls need to know about PMS - doctor

مدونة طبية تهدف لنشر كل ماهو مفيد في عالم الطب والصحة العامة

الخميس، 30 يونيو 2022

Why do girls need to know about PMS

:PMS (Premenstrual syndrome)

It is a group of symptoms many women could endure before their period, related to the changes in their hormone levels 

?What are the symptoms of PMS

Most of PMS signs are physical and emotional   symptoms such as
  • Breast tenderness 
  • Headaches
  • Mood irritability
  • Bloating
  • Acne
  • Food craving
  • Depression
  • Fatigue
  • Abdominal cramping 

?When do PMS symptoms start

Actually, it  varies from  one woman to another but it is usually starts after ovulation (a week before the period)

?How can I stop PMS

  • Avoid caffeine and alcohol
  • Eat foods high in carbohydrates (fruits)
  • Limit salty and fat food 
  • Do exercise
  • Pain killers such as NSAIDs could help in sever situations 

?Is PMS a serious problem

No, the symptoms could only affect your daily activities and it is very rarely dangerous as you recognize that it is only a hormonal change which you would skip few days after

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