?!Are six hours of sleep enough - doctor

مدونة طبية تهدف لنشر كل ماهو مفيد في عالم الطب والصحة العامة

الجمعة، 27 مايو 2022

?!Are six hours of sleep enough


Having enough hours of sleep remain the body and brain promoting a better mental and physical performance in addition it improves your abilities of learning, activity performance and memory

People who get few hours of sleep would endure a greater risk of some health complications such as; high blood pressure, diabetes, strokes, heart diseases, obesity and kidney diseases

.Getting the recommended amount of sleep can be hard with our daily responsibilities 

:However people should consider the hours of their sleep according  the following

  • Infants should get at least 14-17 hours of sleep a day, newborns wake up only to eat every few hours
  • Children from 2-12 years old need around 10-12 hours a day as they are at the growth phase of life
  • Teenagers 13-18 years old need between 8-9 hours
  • Adults and older people should have 7 or more hours a night to keep a better health performance
As a result getting only six hours of sleep is a poor amount of sleep and could lead to mental and physical disorders